Pause

50 Instant Exercises To Promote Balance And Focus Every Day

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

About the Author

Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia.